Health tips for female entrepreneurs natural cycles

Find More Energy and Strategic Action Using Your Natural Cycles | Episode #145

Find more energy as a female entrepreneur by using your natural rhythms and cycles so you can be an even more effective as a CEO.
The Rank & File Podcast

The Rank & File Podcast

Hosted by Kari Elizabeth Enge - Certified Life and Business Coach for Purpose-Driven Entrepreneurs at Rank & File

There are unique challenges and opportunities that come with being a woman in business, and this episode is all about embracing and leveraging our unique physiology for entrepreneurial success.

In this illuminating conversation, we welcome holistic women’s health educator and coach, Johanna Rivera. A potent blend of personal experience and professional knowledge, Johanna is here to share her empowering approach to women’s health and wellbeing.

Johanna has transformed her life experiences and an impressive background in Public Health, Chemical Engineering, and Pharmaceutical Sciences into a game-changing, women-centered health approach. Her mission? To help women reimagine and reclaim their bodies, cycles and hormones.

This episode dives deep into understanding our natural menstrual cycles and phases of life – not as obstacles, but as powerful tools for personal and professional growth. Johanna shares practical insights into how understanding and working in harmony with our bodies can help us find more energy, be more strategic, and ultimately, become more effective as entrepreneurs.

From self-care strategies specifically tailored for female CEOs, to using our hormonal cycles to plan our work and rest periods, this episode is a treasure trove of wisdom for every woman looking to thrive in her entrepreneurial journey.

So, are you ready to unlock your natural power and take your business to new heights? Tune in to this motivational and empowering episode. Remember, your journey is driven by purpose, and your strength lies in embracing who you truly are.

In This Episode, You’ll Learn:

  • How your menstrual cycle affects you as a female entrepreneur
  • How to plan your time more effectively based on your natural cycles
  • How to adjust your business based on your life-cycle as a woman

Important Links from Today’s Episode:

Johanna’s Website

Johanna’s Instagram

Red Moon by Miranda Gray

Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Sjanie Hugo Wurlitzer and Alexandra Pope

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Inspiring stories of female purpose-driven entrepreneurs

My Story | Episode #146

Kari Elizabeth Enge, the founder of Rank & File Magazine and a business coach for purpose-driven entrepreneurs shares her personal story and journey of entrepreneurship.

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Learn how to design and implement an annual CEO Day – a strategic planning tool for purpose-driven entrepreneurs. Get step-by-step guidance on how to structure your CEO Day so you can reach your income and impact goals this year.

Issue 19 Rank & File Magazine for Purpose-Driven Entrepreneurs | Social Enterprise Magazine


Rank & File Magazine for Purpose-Driven Entrepreneurs

Get instant access to the entire magazine library. 20 issues filled with first-hand advice from female founders you admire, plus dozens of workbooks and worksheets on the most important things you need to know. (Seriously, the library is full of so much value, and it’s my free gift to you.)